Alcohol can put your fat burning to a hault. Sure it's easy to have a few drinks, laughs, munch on salty foods and drink a few more.
Alcohol alone can cause enough issues but if you are trying to loose weight remember tbe golden rule: Alcohol is a priority to the body and not in a good way, it is considered a toxin by the body and the body shifts into a different mode to make burning the alcohol and getting rid of it top priority.
Fat burning stops, it effects growth hormone especially when you are a late drinker who goes to sleep drunk. All tbings stop while you sleeping to sober up and burn the alcohol.
Fat storage becomes worse when you gorge eat while drinking.
I am not saying that you cannot loose weight with "Moderate Drinking" but it will make your fat loss journey a lot more difficult.
Remember to stay mindful when eating and drinking alcohol. The problem again just like with eating is when you step outside moderation and go overboard.
Alcohol alone can cause enough issues but if you are trying to loose weight remember tbe golden rule: Alcohol is a priority to the body and not in a good way, it is considered a toxin by the body and the body shifts into a different mode to make burning the alcohol and getting rid of it top priority.
Fat burning stops, it effects growth hormone especially when you are a late drinker who goes to sleep drunk. All tbings stop while you sleeping to sober up and burn the alcohol.
Fat storage becomes worse when you gorge eat while drinking.
I am not saying that you cannot loose weight with "Moderate Drinking" but it will make your fat loss journey a lot more difficult.
Remember to stay mindful when eating and drinking alcohol. The problem again just like with eating is when you step outside moderation and go overboard.
