I am not going to make you sign up for something to get this info. I don't like that kind of business and don't expect my client, friends and fans to like it either. I want everyone to learn the basics and this chart below will help you begin. Below is a handy portion size chart sized for male and female portions. This helps take the guess work out of eating on the go or when dining out. Plus it eliminates the need to count every morsel and of food.