When doctors test for anorexia they also use keto sticks to get quick assesment of ketones. Keto is reached two ways by caloric restriction or by high healthy fats.
My modified keto plan gives you flexibility and still eat the foods you want and crave.
Benefits of my modified keto plan:
- Cleanse out sugars
- Think clearer with sharper focus
- More energy
- Lose fat, not muscle
- Heart healthy
- Better cardiovascular endurance
- Helps give the body a reboot