I know it looks like a close-up of Peanut Butter Cap'n Crunch but is actually a picture of one of the lower carb nuts. The macadamia nut. Yes they can be a bit pricey but you get what you pay for. Low carb, slight natural sweet taste and macadamias are a rich source of vitamin A, iron, protein, thiamin, riboflavin, niacin amd folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium. Macadamia contaims antioxidents like polyphenols, Amino acida, flavones and selenium.
Just remember to watch the amounts that you eat.