Envy is one of those behaviors that go along with jealousy which can lead to bitterness which can lead to anger. If you are seeing a downward spiral here you are correct. Talking about someone else, trying to get others on "your team" and put others down is not a good behavior folks and it Is Not going to put you on top! For behavior coaching and more on these kind of behaviors contact me.
When we make priorities with food prep, fitting meals into our busy schedules, workouts, flexibility, and cardio exercise it shows.
Depending on calorie apps alone to lose weight is like trying to drive your car with no oil in the engine and hoping that having a tank full of gas will do the trick.
Nutrition is a big piece of the puzzle but if you have no spark from exercise the results will not be what you hoped for.
The human body is an amazing machine. Treat it like one.
Now is the time to give yourself or a loved one the gift that keeps on giving.
Individual, group training, online training, coaching, and customized nutrition that is built around the foods you like. Getting in shape does not mean food that taste like cardboard!!
Make the move and give yourself or someone else a gift that is guaranteed to make a life changing impact toward health and wellness.
Online and mobile workouts to occommodate my online nutrition programs.
This provides a way to create, update, and send workouts along with my diet and nutrition programs on your desktop or cell phone.
You need to sign up before you can fully use this link on the button below. Contact me to sign up and get started.
No 20 day or 30 day challenges here! It becomes a way of life. A lifestyle! Just in case you are wondering today is 293 off 366 days on my challenge!