Stress, worry and a simple bad attitude can wreck havoc on your life. Often it is built up over days, weeks, months and even years. How your thought process is at the beginning of each day will make you a victor instead of a victim.
Often one of the biggest challenges for clients is the weekly weigh-in. Even though weight can make weird changes sometimes due to water retention which is often caused by poor eating habits one thing is for sure if you lose weight the scales will go down.
Don't get frustrated! There are ways to meet your goals and find a balance of enjoying the foods you like and still lose weight. Contact me for help.
I have had the pleasure of working with JDC kids who were court ordered to workout because they made some bad choices. I have worked out with guys who made the same types of bad choices.
They each have their own set of problems and issues but I have seen changes in their outlook and beliefs and turn their outlook in a new direction by being the one who gives them a chance and speaks into their life when needed.
Remember that broken crayons can still color.
Nobody is perfect except for Christ himself and even He was crucified for being misunderstood.
Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature.